Stress management for busy people and creative minds.
Mindfulness, mindset, meditation, and creative flow.
An award-winning artist, and entrepreneur with 20 years of experience in marketing working on businesses branding and consulting for more than a decade, I understand stress.
Lead to work on developing myself to cope with stress, I accumulated hundreds of hours teaching meditation and millions of moments practicing mindfulness. Coaching and training professionals since 2010 on how to work creatively with different tools and now assisting individuals on how to live a more mindful and meaningful life. I believe that by embracing spirituality and creativity, people can explore new positive experiences and reach more positive outcomes.
Want to know more about my story?
Equip to adapt
Stress management is learning tools for Social-Emotional skills and regulation:
Resilience and Persistence
Empathy and Respect
Creative and Critical Thinking
Focus and Curiosity
Stress Modulation
Self-Confidence
Lead your life
with less stress.
Stress Management through spiritual growth and self-development. Transformational coaching and mindset coaching focused on deep transformations that can show you a more fulfilling and purposeful life.
Learn how to implement meditation successfully in your busy life
Improve your Emotional Intelligence and compassionate leadership skills
Increase the mindful moments and positive experiences in your life
Find focus through techniques connected to your strenghts